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Featured Posts

Your Health FirstYour Health First
+2+2
Facing the Storm

Facing the Storm

Improving your Mindset and Becoming a Strong Person

Bradley Abbott
Bradley Abbott
The Nuance of Exercise

The Nuance of Exercise

And Recovery Strategies to Rebuild!

Bradley Abbott
Bradley Abbott
The Problem with Fitness in the Workplace

The Problem with Fitness in the Workplace

And How to Fix It!

Bradley Abbott
Bradley Abbott
Young Obesity

Young Obesity

And the Ignored Epidemic

Bradley Abbott
Bradley Abbott
''Ouch!' . . . I said NO!'

''Ouch!' . . . I said NO!'

'The Chase For Optimal Performance'

Bradley Abbott
Bradley Abbott
The Duality of Fitness

The Duality of Fitness

PART I

Bradley Abbott
Bradley Abbott

Archive

Personal Excellence Personal Excellence
+3+3
Through Physical Training You Shall Become an Unstoppable Force

Through Physical Training You Shall Become an Unstoppable Force

Exploring Strength, Power & Endurance Training Can Increase Your Dexterity to Unfathomable Levels!

Bradley Abbott
Bradley Abbott
Fitness & FamilyFitness & Family
+3+3
Thinking About Your Fitness Blue Print

Thinking About Your Fitness Blue Print

Family Support and Conquering the Stress of Competition

Bradley Abbott
Bradley Abbott
Personal Excellence Personal Excellence
+2+2
Agile, Fast, and Damn Right Unstoppable!

Agile, Fast, and Damn Right Unstoppable!

Your Plan To Become Fast Enough To Outrun A Car!

Bradley Abbott
Bradley Abbott
Personal Excellence Personal Excellence
+3+3
Building A Muscle-Bound Machine

Building A Muscle-Bound Machine

The Difference Between Strength And Power!

Bradley Abbott
Bradley Abbott
Fitness & FamilyFitness & Family
+4+4
Fitness Is Important...

Fitness Is Important...

But It's Not The 'Be All End All'

Bradley Abbott
Bradley Abbott
Your Health FirstYour Health First
+5+5
When You Start, Don't Stop!

When You Start, Don't Stop!

Be Someone You Respect!

Bradley Abbott
Bradley Abbott
Your Health FirstYour Health First
+3+3
Mat & Tia-Claire, the True G.O.A.T's of Cross Fit and their Routine to Success

Mat & Tia-Claire, the True G.O.A.T's of Cross Fit and their Routine to Success

Protocol's to Follow if 'you' want to Succeed

Bradley Abbott
Bradley Abbott
Personal Excellence Personal Excellence
+3+3
WHEN THE CHIPS ARE DOWN, WOULD YOU FIGHT? . . .

WHEN THE CHIPS ARE DOWN, WOULD YOU FIGHT? . . .

OR WOULD YOU LET IT BEAT YOU?

Bradley Abbott
Bradley Abbott
Personal Excellence Personal Excellence
+3+3
GYMMING & THE FOUR SEASONS

GYMMING & THE FOUR SEASONS

CONQUERING THE CHALLENGE OF CHANGE

Bradley Abbott
Bradley Abbott
Personal Excellence Personal Excellence
+2+2
'WEIGHTS MAKE YOU BIG . . .?'

'WEIGHTS MAKE YOU BIG . . .?'

THE FEAR FACTOR

Bradley Abbott
Bradley Abbott
Your Health FirstYour Health First
+3+3
RHINOS ARE ENDAGERED, BUT HIPPOS WILL EAT YOUR HEAD!

RHINOS ARE ENDAGERED, BUT HIPPOS WILL EAT YOUR HEAD!

THE FALLACY OF SOME PROFESSIONALS

Bradley Abbott
Bradley Abbott
Personal Excellence Personal Excellence
+3+3
UNLIMITED POTENTIAL OF ALL OLYMPIANS

UNLIMITED POTENTIAL OF ALL OLYMPIANS

IT'S ABOUT THE PEOPLE

Bradley Abbott
Bradley Abbott
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