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  • WHEN THE CHIPS ARE DOWN, WOULD YOU FIGHT? . . .

WHEN THE CHIPS ARE DOWN, WOULD YOU FIGHT? . . .

OR WOULD YOU LET IT BEAT YOU?

Hi everyone!

I hope this finds you well, and, that you are all kicking ass in this New Year!

I love seeing people WIN and pushing through workouts when they’re tried, exhausted, even through injury! . . . . . .

It’s an AMAZING sight!

To see the character come through . . . . . .

When the workouts get tougher, and longer, people show you who they really are when their effort increases and they find those last ounces of strength and endurance.

Please click on the link below to watch the video.

Now, what’s YOUR character?

WHO are you when the chips are down and the workouts get tougher? . . . . . .

Would you give up, give in?

Or would you FIGHT hard to show yourself what you’re capable of?

Should we find out together?

Below, I want you to try the following workout out, and then get back to me:

Exercise

Reps

Sets

Rest

OH Dumbbell Lunge

15/leg

4 rounds

-

Dumbbell Thrusters

15

4 rounds

-

Cycle

14 calories

3

-

Row

9 calories

3

-

Above is a workout that will work your entire body.

Stick to the reps and sets to the letter!

Whoever gets the fastest time WINS one of my E-books for FREE. This will be especially cool for those who don’t have kindle (or don’t fancy signing up to it 😉)

To contact me to send me your results you can always reach me on:

Email me: [email protected] 

Or, message me on: 07376 941640

Thanks for reading!

If you were satisfied with today’s article then you may like the following:

Morning Chalk UpThe Morning Chalk Up is a daily newsletter covering the latest news, contest results, and community stories from the world of CrossFit.

OR . . .

MuscleWikiMuscleWiki is a fitness company with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises.

This is a work of non-fiction. Names, characters, places, and incidents either are the product of the author’s research and experience or are used factually. Any resemblance to actual persons, living or dead, events, or locales is entirely accurate.

Bradley Abbott’s Publications. Copyright © 2024 by Bradley Abbott

All rights reserved.

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