THE MASTERY OF DETAIL IN FITNESS PLANNING
A NECESSARY REVISIT
THE POTENTIAL DEVLEOPMENT OF 'HYBRID' SESSIONS, AND THE MISSING ELEMENTS OF MENTAL TOUGHNESS
IN AND OUT OF THE GYM
THE DANGER OF SOME PT'S IGNORANCE
SOME CONSIDERATIONS
A LESSON IN PREPARING FOR COMPETITION
MINERAL DEPLETION, F*****D UP SOILS, AND EXERCISE
EXERCISES FOR DAILY ACTIVITIES & MOBILITY
AMRAP's THAT I LOVE & HATE
A SAMPLE
AN EXAMPLE OF ONE OF MY SHORT SESSIONS
