AN EXAMPLE OF ONE OF MY SESSIONS
AND THE APPLICATION OF TRADITIONAL LIFTS
DRAFTING YOUR OWN PLAN
BECOMING DURABLE, STRONG AND FLEXIBILE
THE NUANCE OF IT ALL
AND ALL THE 'NOOKS AND CRANNIES'
A 'RE-HASH'
BE DYNAMIC AND ACCEPT NO EXCUSES
A COMPREHENSIVE LIST
A COMPREHENSIVE LIST TO BUILDING SOLID BACK & CORE STRENGTH
LOOK PAST THE NONSENSE
