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Principles of Fitness

Principles of Fitness

A set of metrics you use to measure your workouts.

Fitness & Family Your Health First Principles of Naturopathic Medicine Personal Excellence Fitness Prep Principles of Fitness Creating New Experiences Improving Culture

Personal Excellence Personal Excellence

+3+3

Through Physical Training You Shall Become an Unstoppable Force

Exploring Strength, Power & Endurance Training Can Increase Your Dexterity to Unfathomable Levels!

Bradley Abbott

Personal Excellence Personal Excellence

+2+2

Agile, Fast, and Damn Right Unstoppable!

Your Plan To Become Fast Enough To Outrun A Car!

Bradley Abbott

Personal Excellence Personal Excellence

+3+3

Building A Muscle-Bound Machine

The Difference Between Strength And Power!

Bradley Abbott

Fitness & FamilyFitness & Family

+4+4

Fitness Is Important...

But It's Not The 'Be All End All'

Bradley Abbott

Your Health FirstYour Health First

+5+5

When You Start, Don't Stop!

Be Someone You Respect!

Bradley Abbott

Your Health FirstYour Health First

+3+3

Mat & Tia-Claire, the True G.O.A.T's of Cross Fit and their Routine to Success

Protocol's to Follow if 'you' want to Succeed

Bradley Abbott

Personal Excellence Personal Excellence

+3+3

WHEN THE CHIPS ARE DOWN, WOULD YOU FIGHT? . . .

OR WOULD YOU LET IT BEAT YOU?

Bradley Abbott

Personal Excellence Personal Excellence

+3+3

GYMMING & THE FOUR SEASONS

CONQUERING THE CHALLENGE OF CHANGE

Bradley Abbott

Personal Excellence Personal Excellence

+2+2

'WEIGHTS MAKE YOU BIG . . .?'

THE FEAR FACTOR

Bradley Abbott

Personal Excellence Personal Excellence

+3+3

UNLIMITED POTENTIAL OF ALL OLYMPIANS

IT'S ABOUT THE PEOPLE

Bradley Abbott

Fitness PrepFitness Prep

+1+1

Test, Work Your A** Off, Recover & Repeat

The Systematic Sucker-Punch To Your Opponents (Or The People Who've Dissed You)

Bradley Abbott

Personal Excellence Personal Excellence

+2+2

MY THOUGHTS ON POWER PRODUCTION

Traditional Vs. Untraditional Way of Thinking

Bradley Abbott