DEVELOPING LEG STRENGTH

AN EXAMPLE OF ONE OF MY SESSIONS

Author

Bradley Abbott
April 20, 2024

Hi everyone!

Today, is a quick blast to share with you my leg session. At the time of this article, I like to do a legs session twice per week to develop a strong trunk and a good foundation for the Olympic lift prep that I’m doing in prep for the CrossFit events coming up in 2025 (It takes a lot of prep!).

Here’s what I like to do on a Monday And Wednesday:

Monday

Wednesday

Barbell Back Squat

1×12 @13kg

2×10 @48kg

2×6 @53kg

1×10 @33kg

Barbell Back Squat

1×12 @13kg

2×10 @48kg

Single-Arm Dumbbell Side Lunge with Toe Touch

2×10 @12.5kg

Single-Arm Dumbbell Overhead Lunge

2×8/side @12.5kg

Notes: I tend to listen to my body and gauge whether or not I have had too much or too little. I also prefer to keep the sessions short as I only have so much energy to pend during certain times of the day.

This also depends on which shifts I have been assigned.

Thanks for reading!

Brad

Tel: 07376 941640

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