MORE PREHAB/REHAB EXERCISES!

A COMPREHENSIVE LIST . . .

Author

Bradley Abbott
April 05, 2024

Hi everyone,

I thought a lot about what you guys seemed to like, and some of you seem to be more interested in the Prehab/Rehab Exercises, especially those who have shown their interest on ‘LinkedIn’.

So Below, I have created a comprehensive list of exercises for different parts of the body:

Shoulders

Back

Chest

Legs

Banded External Rotations

Passive Hang

Banded Internal Rotations

Seated Barbell Back Squat

Banded Internal Rotations

Dynamic Hang

Banded External Rotations

Seated Kettlebell/Dumbbell Front Squat

Banded Face-Pulls

Banded Face Pulls

Kneeling Push-Ups

Barefoot Barbell Calf Raises

Scapula Pull-Ups

Single-Leg Heel Lift

Scapula Push-Ups

You will have noticed that some exercises are used for both chest and shoulders, or back and shoulders. This is because some of these exercises work more than one muscle group at a time.

Further, it’s important to know for your training that these exercises can be merged with strength-training exercises to speed up your rehabilitation back into YOUR optimal condition.

Single-Leg Heel Lift

Thanks for reading guys, I always appreciate your support!

I know this was a short one, but I wanted to give you guys a more detailed list so you can pick and choose the ones that you like and use them whenever you like.

Thanks again!

Brad

Tel: 07376 941640

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