YOUR OPTIMAL FITNESS PLAN

Before I start this short blast, I want you to make a personal note that: the following statements is to build upon an already existing fitness plan.

After the initial drafts of my fitness plans for the Great North Swim, I started asking myself if I could improve upon these plans, and more importantly - what would they look like?

I stated coming up with new fitness patterns, mainly, fitness patterns that, if I had the time to exercise them and recover properly, what would my potential be?

I wanted to take inventory of the thought of 'Optimal Performance’. If you, the reader, had the time or made the time, what would your fitness plan look like?

Here’s a sample of my Fitness Plan, so you can get an idea:

Above is an example, although unfinished, of plans for the purpose of expanding creativity so you, the reader, can come up with your own improvements.

Thanks for reading everyone! I know this was a short one, but I wanted to help those of you who are struggling with something new. And remember, if you need to move session or REST days around, do it without hesitation!

Take care, and bye for now!

Brad

Tel: 07376 941640

Email: [email protected]