Get Up, Get Moving

Hi everyone!

I was recently thinking about the current economical state of all the small businesses, medium size businesses, and the general UK population.

It’s not just striking, but it’s effecting our very way of living, including our ability to buy food for our families and look after the people we care about.

It has shown us the true value of people! Whether ‘Good’ or ‘Bad’.

One of the few things it hasn’t really effected though, is our ability to move our bodies, the ability to take action if we wanted to lose weight or gain endurance and strength.

Do we need gym equipment to progress, yes, to a certain degree, but it isn’t exactly the ‘be all, end all’. You can use household items as weights if you feel you need that money to support your family - that’s a noble thing!

It is possible to achieve your goals this way, so all this bullshit about your need for a full programme - while it is probably one of the better ways that gives you more guidance and structure - it’s certainly not the only way.

So I will leave you with this piece of wisdom: Get Up, Get Moving, and if you want weights, Pick Up Household items and Get Creative!

The Health of ‘your’ family is lead by ‘your example’.

Bye for now!

Brad

Tel: 07376 941640

Email: [email protected]