Does the Equipment you Have Allow you to ACHIEVE the Body you Want?

Do you have extra funds to spend on the gym every month?

If not, can you do exercise in the home to the FULLEST potential, that allows you to reach your desired body?

Do you have the necessary fitness equipment in the house that allows you to reach the desired, strength, endurance, or flexibility level?

These are questions many of us have asked ourselves since covid, at one point in time or another.

To help you with this, I’m gonna give you a quick run down of some of the equipment I have in the house:

• Resistance Bands

• Slam Ball

• Barbell + Plates

• Stability Ball

• Dumbbells (light plastic set: 1.25-4.5kg)

These items do not cost very much money, and it is a very small price, considering the long-term benefits you get out of this investment into your healt and fitness.

In fact, below are the costs of three of these items:

Stability Ball, £7.99-£11.99 depending on brand Exercise balls | Yoga & Gym Balls | Argos

Resistance bands, £0.39-£14.99 depending on brand and site Heavy Duty Latex Resistance Band Exercise Elastic Band For Sport Strength Pull Up Assist Band Workout Pilates Fitness Equipment (aliexpress.com)

Dumbbells, £5.99-£12.95, Product Search | Home Bargains;

Neoprene Dumbbell Weights Deal - Wowcher

You have NO excuses.

Thanks for reading! Today was mor about giving you guys some cheaper options so that you can go out and achieve the body you want! Take care, and until next time . . .

Brad

Tel: 07376 941640

Email: [email protected]