WHAT CAN YOU DO WITH RESISTANCE BANDS?

Author

Bradley Abbott
April 06, 2024

Hi Everyone!

Today I wanted to talk about Resistance-Band Exercises, because:

  1. They’re economical

  2. They’re easy to use

  3. And there’s a shit tone you can do with one . . .

But, and apologies if I sound like a cheesy infomercial, that was not my intention. I just wanted to share my enthusiasm with you all, because this piece of equipment you can get for £4 - £15 depending on where you shop. Some you can get at Hoe Bargains for £2.99 - £3.99.

The exercises I’m going to share with you, you can do all in your home. And I do not want you thinking that all you’ll need is a resistance band, BUT, you CAN do a lot with them!

So let’s dive in to this list:

Exercise

Body Part Worked

Banded External Rotations

Shoulders

Banded Internal Rotations

Shoulders

Band-Resisted Push-Ups

Chest

Band-Assisted Pull-Ups

Back

Banded Pallof Hold & Press

Chest & Posterior Chain

Banded Pallof Press

Chest & Posterior Chain

Banded Lateral Singel-leg Raises

Hip Abductors

Banded Barbell RDL’s

Hamstrings Glutes

Plank With Banded Single-Arm Pulls (each side)

Core, Glutes & Shoulders

Above is a comprehensive list, however, I will being adding to this list in the future.

Thanks again for reading!

Brad

Tel: 07376 941640

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