AWARENESS OF SELLING YOURSELF

Breaking through your habits requires you to become aware of two voices inside your head:

One of these voices sells you on the idea, that although you are, tired, you should ‘do it tomorrow’, ‘one pizza is okay today’, you can wash those clothes tomorrow’ - every single excuse under the sun is fed to you and you buy it!

The other voice is the opposite - it tells you to ‘put that pizza down!’ ‘to do those important tasks right now!’ and to be productive instead of laying down and admitting defeat to the “bitch voice”.

This is an awareness that everyone needs to have to complete each workout, each session, to follow through and complete the full programme (without wining).

The point? YOU are in control! YOU set the tone for your actions, and YOU set the tone for the rest of your life!

Brad

Tel: 07376 941640

Email: [email protected]